Why is bike fitting important?
Cyclists often experience overuse injuries such as cyclist's palsy, cyclist back, and Anterior Knee Pain. and this is often due to an incorrectly set up cycle. Bike fitting aims to prevent injuries, increase efficiency, comfort and improve performance for all cyclists.
How much difference can a bike fit make?
A bike fit will likely also make you more comfortable on the bike, and that might mean that you ride for longer or train more, which we all know is one of the best ways to get faster. Most importantly, being comfortable on a bike means you're going to enjoy it more. Also preventing injuries. Diagnosing saddle discomfort. Reducing or eliminating pain and numbness.